Seedy Strawberry Rhubarb In a single day Oats
The nectarous, irresistibly sweet-sour taste of cooked strawberry and rhubarb shines in these seedy overnight oats. Heat vanilla and maple syrup spherical out the hearty breakfast pots with rolled oats, chia, hemp, and sunflower seeds. I incorporate soaked uncooked cashews to make a strawberry rhubarb “milk” of types that will get poured over the dry substances earlier than setting within the fridge. The top result’s tangy, fruity, creamy, and candy.
A couple of years in the past, I used to be taking part in round within the kitchen and made a primary rhubarb strawberry compote. I blended that with soaked cashews to make a “milk” of types, which turned out to be the right automobile for in a single day oats. The consequence was tangy, fruity, and jogged my memory of kefir–tremendous wealthy texture and all.
Each time I purchase bunches of rhubarb on the farmer’s marketplace for a dessert, I inevitably have 3-4 stalks leftover. This strawberry rhubarb in a single day oats recipe is ideal for that exact state of affairs. I’ve you chop it up together with an equal quantity of strawberries, which then get cooked down right into a tender compote with maple syrup and vanilla.
There’s one thing in regards to the cooked rhubarb that makes the cashew milk base right here so luscious and silky. When you mix the compote with soaked uncooked cashews, water, and a little bit of salt to wake every thing up, I believe you may be shocked on the richness/depth achieved with such easy substances.
After all that is the right prep forward breakfast. As soon as the milk is made you pour it over parts of rolled oats, chia seeds (the gelling/binding ingredient), and combined seeds (I like hemp and sunflower). Stir all the little pots up, tighten the lids and set within the fridge for as much as per week.
Don’t skip my suggestions within the recipe notes for a premium in a single day oat expertise. I’m just a little explicit about this model of breakfast myself, so I’ve bought some opinions haha. Get pleasure from!
Seedy Strawberry Rhubarb In a single day Oats (Vegan)
Strawberry rhubarb in a single day oats are naturally creamy, tart, candy, and satiating. An excellent fairly and scrumptious vegan breakfast to prep forward within the spring and summer season months.
Servings 5
Components
- 210 grams chopped rhubarb (about 1 ½ cups)
- 210 grams chopped strawberries (about 1 ½ cups)
- 2 ¼ cups water, divided
- 6 tablespoons maple syrup
- 2 teaspoons vanilla extract
- ¾ cup uncooked cashews, soaked for at the very least 2 hours and drained
- ½ teaspoon salt
- 1 ⅔ cups rolled oats
- 5 tablespoons chia seeds
- 5 tablespoons uncooked sunflower seeds or hemp seeds
Notes
- You might want extra sweetness added as soon as the put up of oats and seeds have sat in a single day. That half is all down to non-public style. For me, the general style expertise is like that of a tart yogurt or kefir with the ripe berry/heat vanilla flavors buzzing within the background. For those who want extra maple, go for it.
- I have a tendency to want just a little further milk added to my in a single day oats within the morning to loosen up the feel. For those who’re like me, simply use no matter you’ve readily available!
- I prefer to make just a little further rhubarb strawberry compote to garnish the oats with later, nevertheless it’s not 100% obligatory. It simply appears good :)
Directions
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In a medium skillet, mix the chopped rhubarb, strawberries, ¼ cup water, maple syrup, and vanilla extract. Place it on the warmth over medium. As soon as the combination begins simmering, stir it up a bit right here and there. Let the combination simmer for 8-10 minutes or till fairly sauce and rhubarb is tender.
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In an upright, excessive pace blender mix the strawberry rhubarb combination, drained cashews, remaining 2 cups water, and salt. Mix on excessive till utterly clean, about 1 minute.
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Set out 5 seal-able jars. In every jar, mix ⅓ cup rolled oats, 1 tablespoon chia seeds, and 1 tablespoon sunflower/hemp seeds.
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Take the rhubarb strawberry cashew milk and pour roughly ⅔ cup over every portion of oats. In case you have leftover, simply divide it amongst the jars. Fire up every jar to mix after which place the lids on prime.
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Let the oats arrange within the fridge in a single day. Get pleasure from with extra strawberries and additional maple syrup should you like. Oats will preserve within the fridge for as much as 1 week.
